Blogs

Magnesium – The Miracle Mineral Turn the pages of weekend newspapers and there are high chances of you coming across articles narrating the importance of proteins, minerals and vitamins in our diet. Minerals are essential nutrients that lay the foundation for our holistic health. When it comes to leading a disease-free lifestyle, one cannot afford to neglect the presence of minerals in our day-to-day diet. One such powerful mineral used around the globe is magnesium. This important mineral promotes healthy body functions and nourishes your body from within. Traditional as well as modern physicians recommend a healthy supply of magnesium to...

Modern fast-paced life has made it challenging for us to keep track of our daily requirement of nutrients such as, fiber, proteins and minerals. Specifically, lack of fiber in your diet hampers your overall health and interferes with your healthy and necessary digestive functions. Health gurus across the globe strongly believe that the route to your optimum fitness and well-being is by the way of a healthy digestive tract, from the stomach breaking down your food to the powerhouse of your intestines that absorb the good and expel the bad within your body. Healthy digestion keep you energetic and balanced...

Soy protein is witnessing an unprecedented rise in its popularity as one of the best dietary supplements available. Plant based soy protein contains an ideal ratio of nutrients to support holistic growth and development functions for the human body. For vegetarian people, it’s an ideal substitute for meat protein and ensures a supply of essential amino acids for healthy bodily functions. Containing up to 95% protein, soybeans are the power-house providers of protein. Soy protein is an effective weight loss facilitator via its metabolism boosting and appetite curbing benefits. Make Delicious Protein Foods Everyday It is quite easy to add...

MILK THISTLE – A POWERFUL HERB FOR YOUR COMPLETE HEALTH   Milk thistle is a unique herb, whose name was derived from the plant leaves’ milky white extract. The ancient herb is and has been used for various health benefits for centuries. It’s a vibrant herb that is being referred to as galactogogue (which increases milk production), hepatic (which is related to liver health), cholagogue (which purges bile in your system), and demulcent (which is an anti-inflammatory). Scientifically known as Silybum marianum, milk thistle and its extract has incredible cell regenerating effects. The herb is packed with natural components that...